Blog
Art of Slowing Down
Pause several times through your day to take 3 deep breaths. Place your hands on your heart, close your eyes and connect to the rise and fall of your breath. Inhale through your nose and feel your body expand. As you exhale through your nose, feel your body relax. Pay...
“I create time”
Slow down for a minute…..”I create time”. How does this statement land? Be honest- does it trigger you? Just imagine what life would look like, feel like, sound like if this was true. Pause and consider what is your relationship with time. Do the following statements...
In Between Visits Podcast Episode with Dr. Kristy Lewis and Nathalie Gagnon
Podcast Episode 40 Nathalie Gagnon – On Mindset Trained as a Speech-Language Pathologist, Nathalie has created a unique and holistic approach to the services she offers in her field. As a yoga teacher with 20 years of additional experience in the area of wellness,...
Which beautiful things do you allow yourself to have?
Take a moment to let this question sink in. Go deep and go back as far as you can remember. Which stories about having wealth/abundance did your family tell? Were dreams celebrated? How did you talk about the things you had or desired? This is an invitation to get...
7 ways to Level up your life
1. Invest in your personal growth. Commit to ongoing education by attending a minimum of 1 training a year. Just do it!!!! When you commit to investing in yourself- you signal to the universe and to yourself that you are ready for a greater purpose. Energetically you...
Mindset Tips
Upon waking up, begin by experiencing gratitude to elevate your vibration. Make gratitude a constant in your life. With practice you will be able to not only feel gratitude in the mind, but through your body. Place your hand on your heart and lean into the experience...