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Which beautiful things do you allow yourself to have?

Which beautiful things do you allow yourself to have?

Take a moment to let this question sink in. Go deep and go back as far as you can remember. Which stories about having wealth/abundance did your family tell? Were dreams celebrated? How did you talk about the things you had or desired? This is an invitation to get...

7 ways to Level up your life

7 ways to Level up your life

1. Invest in your personal growth. Commit to ongoing education by attending a minimum of 1 training a year. Just do it!!!!  When you commit to investing in yourself- you signal to the universe and to yourself that you are ready for a greater purpose. Energetically you...

Mindset Tips

Mindset Tips

Upon waking up, begin by experiencing gratitude to elevate your vibration. Make gratitude a constant in your life. With practice you will be able to not only feel gratitude in the mind, but through your body. Place your hand on your heart and lean into the experience...

5 Yin poses to calm mind, body and soul

5 Yin poses to calm mind, body and soul

This 30 minute sequence will leave you well rested and grounded. Hold each pose for 5 minutes. Remember that yoga is not about how flexible we are, but rather how present we can be. Stay connected to your breath and body. Use these poses to move out of your head space...