Blog
7 ways to Level up your life
1. Invest in your personal growth. Commit to ongoing education by attending a minimum of 1 training a year. Just do it!!!! When you commit to investing in yourself- you signal to the universe and to yourself that you are ready for a greater purpose. Energetically you...
Mindset Tips
Upon waking up, begin by experiencing gratitude to elevate your vibration. Make gratitude a constant in your life. With practice you will be able to not only feel gratitude in the mind, but through your body. Place your hand on your heart and lean into the experience...
How to create sacred reminders in your home to witness everyday magic
I love to surround myself with reminders to pause and enjoy the moment and connect to the sacred. I created an alter on my bookshelf with a picture of me as a child. It embodies joy and peace. It is a gentle reminder of this tender soul that lives in me. In my...
5 Yin poses to calm mind, body and soul
This 30 minute sequence will leave you well rested and grounded. Hold each pose for 5 minutes. Remember that yoga is not about how flexible we are, but rather how present we can be. Stay connected to your breath and body. Use these poses to move out of your head space...
5 easy ways to get essential oils into your life!!
1. Start your day by diffusing essential oils that are uplifting. Any citrus oil will be a great choice: wild orange, lime and grapefruit are favourites. Mint oils blend very well with citrus. My favourite morning combo is: wild orange and peppermint. 2. Keep a jar of...