WELCOME TO TREES & CHAMPAGNE YOGA
This lakeside studio was created as a space to nourish the soul. It allows students to feel more grounded, present and supported.
My restorative yin class will guide you through poses that will allow you to be even more supported so that you can let go of tension. You will explore the use of props such as blocks and bolsters. Through this practice, you will discover where you hold in your body- so that you can learn to let go and breathe into those spaces. You will increase your capacity to connect to deeper breaths to quiet the mind, let go of stress and nourish every aspect of your wellness. Lastly, the stillness of these poses will guide you to go inward and connect to the beauty of your soul. We have the luxury of time as we explore stillness. You will breathe, pause, relax and learn to let go of all things that no longer serve you. Join me for this nourishing experience to be even more grounded, present and supported.
Restorative yin classes are 75 minutes and open to all levels. Mats/bolsters/blocks provided.
Relaxing and calming Certified Pure Therapeutic Grade essential oils are diffused during class.
Schedule: Satrudays 2-3:15pm
5 class package (17$/class) 85$
10 class package (15$/class) 150$
Address: 476 route 301 Otter Lake Quebec
Please arrive 10-15 minutes early so that you can settle into your practice.