Schedule
Yoga Classes
I have been teaching for over 11 years and love the combination of Yin yoga and Aromatherapy classes. Yin yoga is the practice of stillness. I guide you through poses that are gently held for 3-5 minutes, allowing you to let go and connect to your body. Calming essential oils are diffused during the class to further allow for the ability to feel
Trees and Champagne Lakeside Studio
Restorative Yin Yoga • Sundays 10am
Drop-in 20$/class
5 class package (17$/class) 85$
10 class package (15$/class) 150$
Class size is limited to 9 spots. To reserve your spot, contact me directly via email [email protected]
Private or semi-private classes available upon request
Mastermind Training
Hygge for the Soul
Exploring Mindset and Empowered Communication
February 18th, March 18th and April 22nd from 7-9pm
★ Are you open to RECEIVING even more?
★ Even more INSPIRATION to grow your gifts?
★ Even more ability to amplify your ABUNDANCE?
★ You will take a deep dive into using your Mindset and Communication to create even more clarity, abundance and nourishment at the soul level.
★ You will learn the art of asking empowering questions, breaking through money blocks and limiting beliefs, empowered communication with ourselves and others….and so much MORE.
★ This training is on Zoom, with all of the classes recorded so that you will have a lifetime of access to the material.
This 3 month program includes: a monthly group coaching master class, weekly yoga and an eBOOK journal with original artwork to enhance your experience.
Investment: 399$ for the program (divided into 3 payments) or 333$ pay in full option.
Email me at [email protected] to connect and schedule a call to explore how this program can support you as you expand your capacity to lead an even more empowered life!!
★ This is your time ★
Free interactive Essential oil Workshop
Learn how essential oils can support physical and emotional wellness. Bring your questions!
Bliss Yoga
This 2 hour yin yoga class is lead by myself and several Registered Massage Therapists for an intimate gathering of yin yoga, massage and aromatherapy. Yin is the practice of stillness and allows the body to surrender into the support of the earth with each breath. We have the luxury of time- so that we can pause and allow for the practice to unfold in each moment. With the support of massage and aromatherapy you can dive more deeply into each pose, and strengthen your mind body connection. Allow yourself to become embodied, present and deeply connected to enjoy every minute of our Bliss Workshop: A fusion of yin yoga, massage and aromatherapy.
Retreats
A Journey Into The Feminine Self
May 31st-June 2nd, 2019
Wakefield, QC
Women’s Retreat – By Application Only
Embrace your true feminine power and transform your beliefs to finally
create the life of purpose, clarity, and prosperity you deserve.
During this weekend immersive retreat, you and a select group
of women will implement practical tools and exercises to love and
fully embody the true “goddess” within!
The Result?
- Love your body and attain peace with who you are!
- Trust your inner voice and tap into your unconscious intuition!
- Embody your divine feminine power
(and break free from feelings of doubt, shame, insecurity, and powerlessness!) - And much, much more!
2 nights sleep at the Wellness Gaia Center • 6 Healthy meals • Mindset training and empowered communication • Yoga • Meditation • Sauna • Kayaking • Nature • Lake • Camp fire