1. Invest in your personal growth. Commit to ongoing education by attending a minimum of 1 training a year. Just do it!!!! When you commit to investing in yourself- you signal to the universe and to yourself that you are ready for a greater purpose. Energetically you...
This 30 minute sequence will leave you well rested and grounded. Hold each pose for 5 minutes. Remember that yoga is not about how flexible we are, but rather how present we can be. Stay connected to your breath and body. Use these poses to move out of your head space...
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