Upon waking up, begin by experiencing gratitude to elevate your vibration. Make gratitude a constant in your life. With practice you will be able to not only feel gratitude in the mind, but through your body. Place your hand on your heart and lean into the experience...
I love to surround myself with reminders to pause and enjoy the moment and connect to the sacred. I created an alter on my bookshelf with a picture of me as a child. It embodies joy and peace. It is a gentle reminder of this tender soul that lives in me. In my...
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