Trees & champagneWitness everyday magic
Welcome to Trees and Champagne!
My intention is to create a space that embodies those things that bring me into alignment. It is my hope that by sharing within this space, I continue to lean into my healing and inspire you to ask the questions, and dive deep into your own personal journey.
“When one woman heals herself, all women heal. She sends out ripples to those that came before, and will come after. As she is brought into harmony, the whole world heals.” – Rebecca Campbell, Rise Sister Rise
What have you been called to heal?
DO YOU CRAVE MORE RELAXATION AND A SOULFUL CONNECTION?
I have created the most nourishing experience for you.
I am a mother and a sister and a healer. I am also a juggler of the many roles I navigate daily. I am a Speech Language Pathologist and yoga teacher with 20 years of experience in the area of wellness, mindfulness and work life balance (hence the juggling).
Latest Blog Posts
Art of Slowing Down
Pause several times through your day to take 3 deep breaths. Place your hands on your heart, close your eyes and connect to the rise and fall of your breath. Inhale through your nose and feel your body expand. As you exhale through your nose, feel your body relax. Pay...
“I create time”
Slow down for a minute…..”I create time”. How does this statement land? Be honest- does it trigger you? Just imagine what life would look like, feel like, sound like if this was true. Pause and consider what is your relationship with time. Do the following statements...
In Between Visits Podcast Episode with Dr. Kristy Lewis and Nathalie Gagnon
Podcast Episode 40 Nathalie Gagnon – On Mindset Trained as a Speech-Language Pathologist, Nathalie has created a unique and holistic approach to the services she offers in her field. As a yoga teacher with 20 years of additional experience in the area of wellness,...